Whether using a computer or a sledge hammer to get the job done, the American Optometric Association (AOA) reports that visual discomfort, eye strain and eye injuries in the workplace are not only common, but cost billions in lost productivity each year. And, research indicates that 2,000 workers each day in the United States sustain job-related eye injuries requiring medical treatment, yet safety experts and doctors of optometry agree that 90 percent of all eye and vision injuries could be prevented with simple safety steps such as wearing properly designed and fitted protective eyewear.

According to the AOA’s American Eye-Q® survey, nearly half of all Americans (46 percent) spend five or more hours per day using a computer or a PDA (personal digital assistant). And while technology can easily improve the efficiencies of one’s life, prolonged use of electronic devices may lead to symptoms of Computer Vision Syndrome (CVS) such as eye strain, dry eyes, headaches, fatigue, blurred vision and loss of focus.

Try these tips for improved visual comfort with technology:

• Give It A Rest: Remember the 20-20-20 rule. At least every 20 minutes, take a 20-second break and look at something 20 feet away. The Eye-Q® survey found that the majority of Americans don’t follow this rule; more than half (59 percent) take breaks every hour, or less frequently.
• Size Up: Smaller screens on hand-held devices usually favor tiny type that challenges your vision. Instead of bringing the screen closer to the eyes, increase the font size so the device can be used at a distance that is more comfortable for your eyes.
• Sharpen Up: Better resolution offers greater clarity and usually more comfort. Adjust the brightness of the screen to a comfortable intensity, neither too bright nor too dim.
• Reduce Glare: Hand-held devices present challenges in various lighting conditions. When possible, try to make sure lighting is not directly behind the head or in front. The AOA recommends users try to reduce glare, which may ease reading and can make a bigger difference than increasing the font.
• Look Down: It’s easier on the eyes to focus on reading material that is below eye level, therefore, the AOA recommends a computer monitor or hand-held device be positioned slightly below eye level.

Take advantage of the following information:

Healthy Vision- Technology

Healthy Vision in the Workplace